Puasa Time.....

Yes...its that time of the year where all muslims fast....

Some Info. on Fasting...

Ramadan is the ninth month of the Muslim calendar. It is during this month that Muslims fast and this lasts the entire month. Muslims get up early for suhoor, a meal eaten before the sun rises. After the sun sets, the fast is broken with a meal known as iftar. Iftar usually begins with dates and sweet drinks that provide a quick energy boost. This cycle is then repeated the next morning.

During the Fast of Ramadan strict restraints are placed on the daily lives of Muslims. They are not allowed to eat or drink during the daylight hours. Smoking and sexual relations are also forbidden during fasting.

Fasting serves many purposes. While they are hungry and thirsty, Muslims are reminded of the suffering of the poor. Fasting is also an opportunity to practice self-control and to cleanse the body and mind.

Ramadan ends with the festival of Eid-ul-Fitr. At Eid-ul-Fitr, people dress in their finest clothes, adorn their homes with lights and decorations, and enjoy visits with friends and family.
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I really love this month cos I can skip lunch and lose weight...just kidding abt the skippin lunch. Actually, in this month, u can actually lose weight provided u don't eat excessive food during iftar but it is vital to have a proper meal during suhoor so that u can have energy for the day. However, fasting does not mean that u can be excused to do less work...infact, daily activities should remain the same.

Well, Happy fasting to all my muslim friends and for my non-muslim friends, u could give fasting a try and see if it benefits yr health